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Is my child getting enough deep sleep vs light sleep?

Deep sleep and light sleep are both important, however deep sleep is often the portion that gets damaged when children have broken night sleep. Deep sleep is crucial to brain development as this is when they develop new neural networks to access new knowledge they accumulate every day.

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Question 1 of 3

Does your child go to bed too late?

Here are the recommended bedtimes per age for you to compare!

1. Newborns : 6h30 to 8h30

2. 1 to 4 months old: 6h30 to 7h30

3. 4 months to 18 months: 6h30

4. 18 months to 3 years old: 7h30

5. 3 years and up: 7h30 to 8h00

A

Yes

B

No

Question 2 of 3

Does your child experience false starts? This is when you place your child in bed but they wake up usually within an hour or less of being put in bed.

A

Yes

B

No

Question 3 of 3

Does your child wake up before 3h am?

If your baby is under the age of 6 months, a feed that is provided before the baby wakes (once) around 10h to 12h doesn't count as a wake as thesis considered a dreamfeed.

A

No

B

Yes

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